You are going to learn to work with your Bodysoul through the exercises of evaluating each part of your Heart Source. As I said, your Heart Source is part of your energy body and your energy body is the basis of your physical body.
What you learn can be generalized to any part of your body, be it physical or energetic.
You will gather information about the different parts of your Heart Source from your Bodysoul. If there are any areas of weakness, you will learn one method of strengthening or healing that part of your Heart Source.
Let us begin.
Be sure you are in your Heart Source. Reconnect with your Bodysoul. Greet your Bodysoul in any way you wish.
A reminder of how to form your Heart Source:
Please perform these steps right now:
- Enter into the front of your heart center
- Enter into the back of your heart center
- Enter into the front of your 3rd eye
- Enter into the back of your 3rd eye
- Imagine a beam going from our heart to your third eye connecting the two
- Bring the beam of energy up through your crown to the center of the Universe (no need to worry where that is)
- Bring the beam of energy down through your body into the center of the Earth
While in your Heart Source, focus on the part that enters into the front of your heart center.
How does this connection feel to you? Is it strong? Is it weak? Do a self-evaluation of this connection.
Don’t overthink this or try too hard. Just bring your attention to the front of your heart center and notice what you feel or experience. You’ll do this with the other parts of your Heart Source. As you do this for each part of the Heart Source you will notice differences. Make note of those differences. This exercise will help you come to know your Heart Source and your body more intimately. It’s part of becoming conscious and aware of what is happening around you.
Ask your Bodysoul if this part of your Heart Source is as strong as it can be.
If the answer is “no,” ask what you can do to strengthen it.
Again, don’t overthink. If a thought comes to you but you’re not sure, jot down that thought.
If you are not able to “hear” your Bodysoul, simply ask to be guided to do what will most assist you in strengthening the part of your Heart Source.
Trust yourself. Follow your inner knowing. Don’t overthink this. If you are more comfortable with a pendulum or muscle testing, please use those tools.
One way to strengthen this connection is to focus on the front of your heart center and “breathe” through this center. Ask you Bodysoul to have the chakra spin in the correct direction.
This is an excellent process to strengthen any part of your Heart Source which is a chakra. This is also an excellent process to strengthen any chakra.
Continue breathing through the front of the chakra in this way while allowing the chakra to spin. Congested energy will spin out of the chakra strengthening your heart center and thus strengthening this part of the Heart Source.
Tell your Bodysoul that you would like this part of your Heart Source connection to be as strong as possible. Request that your Bodysoul give any instructions necessary to your body to strengthen this part of your Heart Source.
Express your appreciation to your Bodysoul.
Before I continue. It is important to tell your Bodysoul you want the various parts of your Heart Source to be as strong as possible. Remember, your Bodysoul has consciousness but not will. Your Bodysoul initiates the instructions it receives from you about your body.
Your Bodysoul listens to you and to your Soul Self. Your Soul Self follows the overall plan you made for this incarnation.
When your Bodysoul listens to you, it often listens to your subconscious mind. Your subconscious is where all the beliefs are held. Your beliefs can govern or influence every part of your life, including how your body functions.
On a subconscious level, you may be giving your Bodysoul instructions you do not want on a conscious level. That is why you tell your Bodysoul what you want. Be very specific.
Now, back to the evaluation and repair of your Heart Source.
I want you to be able to do both a self-evaluation of your Heart Source, and any part of your body, as well as gather information from your Bodysoul.Â Both parts of this process assist you in improving your intuition and expanding your sense of who you are.
After you have finished the evaluation process of all parts of your Heart Source, you will know how to explore your body from your Heart Source and with the assistance of your Bodysoul.
Again, be sure you are in your Heart Source. Reconnect with your Bodysoul. Greet this aspect of yourself in any way you wish.
First, do a quick evaluation of the connection into the front of your heart center.
Now, focus on your connection through the back of your Heart Source.
Do your own self-evaluation of this connection. Now ask your Bodysoul if this connection can be stronger.
If the answer is “yes,” ask how you can assist in making it stronger.
Follow your inner knowing. If a thought comes to you follow it. Trust yourself.
If you are not yet “hearing” your Bodysoul, or are not yet confident in what you “hear,” you may strengthen this connection to the back of your heart center by strengthening the back of the heart center itself.
Ask your Bodysoul to assist you in spinning the back of the heart center in the correct direction.
Because you are in your Heart Source, energy from above and below is being supplied to your chakras. As you consciously spin the chakra, the energy coming into the chakra will cleanse congestion from your heart center.
In addition, you may tell your Bodysoul that you wish your Heart Source connection to be as strong as possible to the back of the heart center. Ask for assistance in this. Be sure to express your appreciation.
Focus on the connection of the Heart Source that enters the front of your third eye. Notice how this feels.
Do your own self-evaluation of the strength of this connection compared to the connections to the front and back of your heart center.
Ask your Bodysoul if this connection can be stronger.
If the answer is “yes,” ask how you can assist in making it stronger.
One way of strengthening this connection is the same process you did with the connections to your heart center. Ask your Bodysoul to spin the front of your third eye in the correct direction. You may receive other suggestions from your Bodysoul.
Congestion present and ready to be released will spin out.
Tell your Bodysoul that your intention is to have this connection as strong as possible. Ask your Bodysoul to make any adjustment that can be made to strengthen the connection.
Offer appreciation in any way you wish.
Your Heart Source will assist you in several ways. The stronger it is, the more benefit you receive.
The above is an excellent exercise to use once a week if you want to clear your energy and strengthen your Heart Source quickly. Growth and expansion take time and effort. I know I often want to do something mindless rather than engage in these expansion exercises.
As you live through your Heart Source:
- Your intuition will strengthen
- You will expand in the knowing and understanding of who you are
- Your vibration will increase
- The protective energy formed by your Heart Source will protect you and those you surround
- The energy structures within your brain and heart will activate facilitating the increase of your higher sense perception
Continue your evaluation of your Heart Source by being sure you are in your Heart Source. Reconnect with your Bodysoul.
Remember that being in the Heart Source is the first step in doing this work. This keep you centered and grounded. When you feel fear or anxiety you know you are out of your Heart Source.
Do a self-examination of the connection that enters the front and back of the heart center and the front of your third eye. Do these connections still feel strong? Ask your Bodysoul. If needed, do whatever is necessary to strengthen these connections.
Now, evaluate the connection that enters the back of your third eye. What is your impression of this connection?
You want to be able to evaluate yourself quickly and easily. Yes, beings from the other side are present to assist you. “Assist” being the crucial word. They are not to do it for you.
Asking is integral to using your power. When you ask you are requesting assistance.
You are a powerful being in and of yourself. Use that power.
Ask your Bodysoul about this connection. If it needs strengthening, ask what is necessary. You may also use the technique used in the past few lessons.
Do a quick self-evaluation of the connections in the front and back of your heart and third eye.
Now, focus on the connection between your heart and your third eye. Do a self-assessment of that connection.
This connection forms a communication highway between your heart and third eye. The more energy between the two, the more the “hidden” energy structures in your heart and brain will be activated.
Did you know that science has now discovered The Heart-Brain? This connection between your 3rd eye and heart strengthens The Heart-Brain.
Ask your Bodysoul for his/her assessment. Does your assessment and your Bodysoul’s assessment correspond? Don’t worry if they don’t. You are learning. The more you do this, the more familiar you will be with your Heart Source and working with your Bodysoul.
Ask what you can do to strengthen the connection between your heart and third eye.
One method is to image energy running up and down that connection. See the energy going from the center of the heart up to the center of the third eye, and then the reverse. Continue doing this as long as you feel motivated.
Spin your heart and third eye chakras, front and back, while doing this. This action will not only spin out congestion, it pulls energy into the chakras. This is some of the energy you will use to connect the heart and third eye. There is also energy from your connections to the center of the Universe and the center of the Earth.
To spin your chakras all you need to do is say, “Chakras spin.” It is that simple. That is the power you have.
Again, state your intention to your Bodysoul that this connection be as strong as possible. Ask that s/he make any adjustments s/he can make to facilitate this.
As your self-evaluation skill grows, you will be able to quickly tune into each part of your Heart Source and make necessary adjustments in seconds.
Be sure you are in your Heart Source and connected to your Bodysoul. Focus on the part that extends from your third eye upward to the center of the Universe. Feel this connection. Is it strong? Do you feel vibrancy? Are you able to feel the connection to Source?
What is your self-evaluation?
What is your Bodysoul’s evaluation? Ask how you can strengthen this aspect of your Heart Source.
First, do whatever you feel led to do by your Bodysoul.
You can also strengthen this connection by spinning your crown chakra while imaging the beam of energy going upward.
Ask your Bodysoul to make any adjustments possible to strengthen this connection.
Now, evaluate the last part of your Heart Source.
You have already checked it, haven’t you?
Feel yourself within your Heart Source. Your Heart Source puts you within a vibrant energy ball. The stronger the Heart Source, the stronger the energy ball. The stronger the energy ball, the greater your protection from low vibration energies. A strong Heart Source is the best form of psychic protection.
Think of the energy ball as your merkaba. It is a protective energy and it is an energy you can use to travel within your body, other places in the world and out of the world
How is the strength of the part of your Heart Source that goes from your heart center to the center of the Earth? Do you feel the energy, the strength that comes up from the center of the Earth?
Ask your Bodysoul to evaluate this part of your Heart Source.
Ask what you can do to strengthen it.
One method of strengthening this part of your Heart Source is to spin your heart chakra and your first chakra simultaneously. Your heart chakra has a front and back. Your first chakra does not.
Additionally, be sure the beam of energy from your heart center to the center of the Earth does, indeed, go to the center of the Earth.
Having the beam of energy going to the Center of the Earth grounds you. We human beings have a tendency to not want to be grounded, to not want to be in our bodies. We find that all that is going on in the world is difficult to handle and think it is easier to be out of our bodies rather than in them. The truth is we need to be in our bodies to be aware of and to handle what is happening in the world.
You can also run energy up and down this connection, as well as up and down the entire beam of energy from the center of the Universe to the center of the Earth.
Just image light running up and down this connection. Energy follows intent.
Ask your Bodysoul to make any adjustments needed to strengthen this part of your Heart Source.
You just completed an exercise which taught you three things. The first was to work with your Bodysoul.
The second was to experience the whole of your Heart Source and the parts that make up the whole. The third was to learn how to repair the parts of the Heart Source which, of course, repairs the Heart Source as a whole.
Practice these exercises over the week. I have more for you next week in Part 4 of this series.
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