Remembering Gratitude and Appreciation

wormhole-155328_1280Have you ever become caught in the cycle of “everybody hates me, nobody loves me, I’m going to eat some worms.” Did you used to sing this song when you were a kid? We did in the 60s. “Fat ones, skinny ones, juicy, juicy, juicy ones. I’m going to eat some worms.”

I’m doubt I could sing it for you on-key since that’s not one of my skills. (I’ve decided when I come back next life I’m going to be able to sing!)

We would sing that teasing each other when something wasn’t going right in our lives. I didn’t realize until then how appropriate it was for the occasion since we were little kids.

When you allow yourself to focus on the negative in your life you are doing the same thing as eating worms, eating something you don’t like. Unless you’re starving you have a choice of whether to eat worms or not. If you’re starving you’ll take whatever is there.

With memories, you always have a choice. It may seem like you don’t, but you always have a choice. No matter how difficult it is you can use your will power and determination to recall positive memories.

I talk about this in the video below. Enjoy. Let me know what you think in the comments below.

The Light of the Night Sky of Sedona

It is 4:00 a.m100_0510_0126. here in the Sedona AZ. It’s strange to realize that almost everyone in Sedona and on the West coast is still in bed while those on the East coast are either awakening or will soon awaken for the beginning of their day.

I drifted asleep around 9:30 or 10:00 last night and then woke up at 2:00 a.m. I read an early book of Sylvia Brown’s for about an hour and then slid carefully down into the bed. Frick had crawled into my lap to sleep and, of course, I didn’t want to disturb him!

As I was waiting to sleep I spoke to my healing team and asked them to bring my vision and my hearing to optimum level so that I could see and hear without assistance.

I thought I would simply drift off, but, instead, had the urge to go out and look at the night sky. This was about 3:00 a.m.

I pulled on my jeans and a shirt and walked out. I couldn’t see much in the night sky. There is a pretty good amount of light at the resort where I live. I felt the urge to go back into my room and retrieve my Native American Flute then go out where there wasn’t as much light.

I didn’t have to go far, just down the sidewalk away from the lights of the resort. Then I looked up.

night-768636_1280This is a photo of a night sky somewhere, but not where I was. I can tell you there were stars galore. I hadn’t seen that many stars since I was a teenager at camp in Central Texas.

I played my flute for a few minutes. Words floated through my mind… “You need to put away the artificial light to be able to see the Light.”

We get so distracted by the “artificial light” and sounds all around us. The artificial which fills our senses shouts over the quiet Light and Voice of our inner voice. The artificial buffets us about. We can lose sight of where we are going. We forget to listen to the stillness which speaks to us.

I would have never seen the sky filled with stars, some of whom are no longer there, if I hadn’t ventured out into the night away from the artificial light.

We have to find a way to live in this world and still see, hear and listen to the voice of Spirit speaking to us. Spirit’s voice is so quiet it is easily drowned out by the artificial sights and sounds of our daily life.

Spirit’s voice is drowned out by our own thoughts which are determined to out-shout the voice of Spirit.

Isn’t it amazing that Spirit is infinite yet we are the ones who must be quiet to listen. Spirit doesn’t force. Spirit invites.

Years ago Amma began to reveal to us The Heart Source. Perhaps you have activated your Heart Source and live within it. When you are within your Heart Source you can better hear the voice of Spirit.

The Heart Source activates within us the Heart-Brain connection which in turn activates Encodements allowing us to enter more easily into being Centered and Grounded where we can Hear, we can See, we can Feel Spirit.

I’ve been asked to teach more about the activation of your personal power when you are living within your Heart Source.

I’ve put together a 10-week course, consisting of videos, meditations and coaching calls to assist you in imprinting (if you haven’t already) and using the power of your Heart Source.

I have invited you to watch some videos speaking more about The Heart Source. There have been technical problems which I hope are resolved.

Three of the videos are ready to be seen. You may find them at:

Living in your Heart Source is like walking out into the quiet of the night and discovering there were hidden more stars than  you can count.

I hope you find the videos helpful.

Don’t forget to go out into the night where there isn’t as much artificial light and see the stars which were hidden.