The Power of Focusing on Your Body

Over the years I’ve learned the power of ease of focusing on different parts of your body. In this video I talk about focusing on your heart, give a brief demonstration and then share what can happen to you simply by focusing on your heart every day.

 

Focusing on your heart is not just a airy-fairy concept. Research has been done and is on-going about what happens to you mentally, emotionally and physically when you focus on your heart. Blood pressure is lowered, your immune system is strengthened, cortisol decreases, mood will improve.

When your body is no longer in stress mode you can think more clearly, see options and possibilities more easily, and open your intuition.When you feel stressed and can’t concentrate, when you consciously focus on your heart, you become centered and grounded. Overall you are able to function much more clearly.

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