Changing Your Life

A Process to Heal Relationships

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Healing Relationships: Part 4

Cathy: This is Part 4 of a message Amma gave us back in April 2011. If you haven’t read the other blog posts, scroll down. They are in order of the most recently published which makes them in reverse order of the message. That means Part 3 is under this one and then Part 2 under that and so on for Part 1. If you would like to read this in order you need to scroll down to Part 1.

This section is the longest . It contains a process using the chakras to heal relationships. This can be a relationship with yourself.

Enjoy!

Healing of Wounds Means Moving from Low to High Vibration Feelings

Amma: Let us return to healing of relationship.

First, check that you are fully in your Heart Source. Are you there? Good.

By the way, you may find a pencil and paper helpful for this experience.

Cathy: Writing down your experiences will give you some insight into what is happening within you. It’s not mandatory but may be helpful.

Healing ChakrasAmma: We are going to be working with each of your chakras as well as with other parts of your energy field.

Connect with your Soul Self as well as with any spiritual energies you wish. This could be angels, guides, even the energy of God that is meaningful to you. Set your intention for healing and ask for support and guidance from the spiritual connection most important to you at this time. Yes, of course, I am always willing to work with you whenever you wish. Ask for assistance in remaining in your Heart Source.

Cathy: The Soul Self is what others call  Higher Self. Amma prefers to use Soul Self as it doesn’t sound hierarchical in nature. Your Soul Self is who you truly are. The name you use now is simply the persona of the role you are playing in this lifetime, similar to the role in a part in a play. (That is another message.)

Choose an event which resulted in you feeling wounded. I’d like you to choose one of your more difficult wounds. By difficult I mean something you continue to bring to mind and hold negative feelings. Each time you bring this event to mind you deepen the wound and strengthen the low vibration feelings. The event has moved from a one-time occurrence to a multi-battering of yourself.

Some of you may want to choose a relationship with a person rather than one specific event. Someone you once loved but are now in conflict would be such a relationship. That is fine as long as you have done self-healing of specific wounds related to this relationship.

Once you bring the event or relationship to mind, notice where you feel the energy of this event in your body. If you feel the energy in one of the seven major chakras, you will begin by working with that chakra. If you feel the energy in a specific part of your body, you will begin by working with the chakra closest to that part of your body. Don’t worry about being sure you choose the correct chakra to begin the process. It doesn’t really matter where you begin as you will do the process in each chakra. The reason I ask you to begin at the chakra where you feel the greatest amount of energy is because that is a good place to start. If you feel the energy all over you, or aren’t sure where you feel it, begin in the Heart Center.

Cathy: Amma is asking you to begin with the wound you are having the most difficulty letting go. This is often the wound which is negatively affecting your life the most. The poison from this wound is traveling through your system and affecting every other relationship you have, including the one with yourself and with Spirit. Be daring and choose the wound you resist releasing for whatever reason.

I will begin with the Heart Center, your center. (If you feel the energy in a different chakra, just glance down these instructions and find the chakra relevant to your experience.) I will alternate the clearing of the chakras in a way which will maintain balance while you are doing the clearing.

Let us begin.

Heart Center

Heart HealingAs you are recalling the event, breathe in and out of your Heart Center.

What feeling do you experience? Is it sadness, fear, betrayal, anger, envy, hatred, bitterness?

You could be experiencing any feeling. Just allow that feeling to come to the surface.

Acknowledge the feeling. For instance, if you feel betrayal, say, “Hello, betrayal.” When you do this you are separating the feeling of betrayal from yourself. You are not your feelings. Much of the time people’s experience is so intense, they begin to think they are anger, they are fear.

When you understand that you are not the feeling, that the feeling is something separate from you, it is easier to release. The feeling is like a piece of clothing you no longer want or need. You can simply release it by breathing it out of your body.

When you acknowledge the feeling you may feel a shift of the energy. Whatever you experience is correct. Ask betrayal (the feeling you’re working with), “Betrayal (the feeling) about what?” The answer to this question may, on the surface, appear self-evident. You, also, may be surprised at the answer you receive. You may be angry about something totally different than what you thought you were angry about. Jot down the information you receive.

Now speak to the feeling again, “Ahhhh, is there anything else I need to know?” Jot down your response.

Again ask, “Is there anything else?” Keep asking until there is nothing else.
Now tell the feeling, “Thank you for this information. I don’t need you anymore. You must leave now.”

Take a deep breath and, as you exhale, also exhale from the Heart Center imaging yourself blowing the feeling out of your Heart Center. Do this until the feeling is gone from your Heart Center.

Call upon your Encodement Technicians. Ask them to please remove all artificial Encodements from this event which are interfering with the perfect functioning of your Heart Center. Ask them to repair all damaged and altered natural Encodements from this event which are interfering with the perfect functioning of your Heart Center.

Now see the person involved in this event. If the person was you, see yourself. If it was one or more people, see them all gathered before you.

Connect with each one heart-to-heart. You do this by sending a beam of energy from your heart to their hearts. (Do this even if the person is not in the physical.)

Ask your chakras to spin. As you bring energy into your Heart Source, see that energy also going to the other person through your heart connection.

Now say to the other(s): “Thank you for playing your role so perfectly in my life. I know I am Love Incarnate. I know you are Love Incarnate. I release us both from the negativity of my emotions regarding this event.”

Allow yourself to feel gratitude for what happened. You can facilitate this by bringing to mind something for which you are grateful or feel appreciation. Once you have this feeling, bring to mind the event you’re releasing and repeat the statement, or one of your own.

Now say the following to yourself, “Wow, what an amazing event I created. I had no idea I could create something with such intensity.”

Now call upon your Bodysoul. Don’t worry if you don’t know who that is. Your Bodysoul will come and do what you ask. “Please repair any damage done to my Heart Chakra by this event.”
Your Bodysoul is the soul of your body. You, your soul, is inhabiting the body. You are borrowing the body for this lifetime. Your Bodysoul keeps everything going in your body. It is in continual communication with your conscious and subconscious mind as well as with your body down to its most minute particles.

You now have all you need to know to continue the healing process. I won’t be interjecting until the end. — Cathy

You will now repeat this process with each of your chakras. Although one chakra may be damaged more than another by a life experience, all are affected in some way. This is why you will use this exact process for each chakra.

As you know, each chakra resonates in a specific way to various life experiences. For instance, the Heart Chakra is the bridge between the spiritual and physical aspects of yourself. When this chakra is damaged you will have difficulty remaining balanced, both physically and spiritually.

Damage in the heart center can result in blocking your spiritual connection to others. It can also lead to disconnecting the 3rd dimensional persona from the spiritual reality of who you are.

Third Chakra

Personal PowerLet’s move to healing the third chakra. Damage to this chakra interferes with your connection to your personal power, your connection to yourself. You may present a fade to the world of how strong you are. If this chakra is damaged, your inner world is not in alignment with to what you present outwardly.

Again, recall the event, breathe in and out of the third chakra, your solar plexus center.
What feelings are contained within – sadness, fear, betrayal, anger, envy, hatred, bitterness? Allow whatever you are feeling to come to the surface.

Acknowledge the feeling by greeting it as you did before. Say, “Hello, fear.” Remember, you are separating the feeling from yourself. You are not your feelings. Ask the feeling that surfaced, “(Feeling) about what?” Jot down what you receive. There is no right or wrong.

Ask the feeling, “Is there anything else I need to know?” Jot down your response. Continue asking for more information until you have gathered all you need. Once you feel complete, the feeling has served its purpose. There is no additional need for you to keep it within your body.
Now tell the feeling, “Thank you for this information. I don’t need you anymore. You must leave now.”

Take a deep breath and, as you exhale, also exhale from your solar plexus. Form an image of yourself blowing the feeling out of your body. Do this until the feeling is gone.

Ask your Encodement Technicians to please remove all artificial encodements from this event which are interfering with the perfect functioning of your third chakra. Ask them to repair all damaged and altered natural encodements from this event which are interfering with the perfect functioning of this chakra.

Now see the person or persons involved in this event in front of you. Connect with each one heart-to-heart. Ask your chakras to spin. As you bring in energy, see that energy, that light, also going to the other person through your heart connection.

Now say to the other(s): “Thank you for playing your role so perfectly in my life. I know that I am Love Incarnate. I know that you are Love Incarnate. I release us both from the negativity of my emotions regarding this event.”

Move into a place of appreciation and gratitude. If need be, bring to mind something for which you are grateful or feel appreciation. Once you have this feeling, bring to mind the event you’re releasing and repeat the above statement.

Now declare to yourself, “What an amazing event I created. I had no idea I could create something with such intensity.”

Now ask your Bodysoul, “Please repair any damage done to my third chakra by this event.”

Throat Chakra

Throat ChakraWe will now move to the fifth chakra, the throat center. The fifth chakra is about speaking your truth. When this chakra is damaged you not only have difficulty speaking and living the truth of who you are, you also have difficulty making the difficult decisions that present themselves to you. Each decision you make is a declaration of who you are. Depending upon the damage to the throat center, you may have difficulty knowing what is truth for you.

Recalling the event, breathe in and out of the fifth chakra, your throat center.

What feelings are contained within? Ask the feelings to reveal themselves to you.

Greet the feeling so that you may separate yourself from the feeling. Ask for further information about the feeling, “(Feeling) about what?”

Ask for more information. Once you have all the information, the feeling has served its purpose. There is no additional need for you to keep it within your body.

Tell the feeling, “Thank you for this information. I don’t need you anymore. You must leave now.”

Take a deep breath and, as you exhale, release the energy of the feeling from your throat. Do this until the feeling is gone.

Ask your Encodement Technicians to please remove all Artificial Encodements from this event interfering with the perfect functioning of your throat center. Ask them to repair all damaged and altered Natural Encodements interfering with the perfect functioning of this chakra.

If you are not still connected heart-to-heart to those involved, do so now. Spin your chakras, sending energy from your heart to their heart through your heart connection.

Now say to the other(s): “Thank you for playing your role so perfectly in my life. I know that I am Love Incarnate. I know that you are Love Incarnate. I release us both from the negativity of my emotions regarding this event.”

Move into a place of appreciation and gratitude. Now declare to yourself, “What an amazing event I created. I had no idea I could create something with such intensity.”

Ask your Bodysoul, “Please repair any damage done to my throat chakra by this event.”

Sacral Chakra

The second chakra or sacral chakra is about your sense of power over your external world. When this chakra is damaged you can have difficulty attracting abundance, healthy relationships or other creations. You also may have difficulties with sexual intimacy. When this chakra is damaged there is a tendency to express your feelings of powerlessness through unhealthy addictions.

Recalling the event, breathe in and out of the second chakra, your sacral area mid-way between your navel and your pubic bone.

Ask the feelings contained in this chakra relevant to the event you have in mind to reveal themselves to you.

Greet the feeling so that you may separate yourself from the feeling. Ask for further information about the feeling, “(Feeling) about what?”

Ask for more information. Once you have all the information, it has served its purpose and it is time to release it.

Tell the feeling, “Thank you for this information. I don’t need you anymore. You must leave now.”

Take a deep breath and, as you exhale, release the energy of the feeling from your sacral area. Do this until the feeling is gone.

Ask your Encodement Technicians to please remove all Artificial Encodements from this event interfering with the perfect functioning of your second chakra. Ask them to repair all damaged and altered Natural Encodements interfering with the perfect functioning of this chakra.

If you are not still connected heart-to-heart to those involved, do so now. Spin your chakras, sending energy from your heart to their heart through your heart connection.

Now say to the other(s): “Thank you for playing your role so perfectly in my life. I know that I am Love Incarnate. I know that you are Love Incarnate. I release us both from the negativity of my emotions regarding this event.”

Move into a place of appreciation and gratitude. Now declare to yourself, “What an amazing event I created. I had no idea I could create something with such intensity.”

Ask your Bodysoul, “Please repair any damage done to my second chakra by this event.”
Brow Center

The sixth chakra is an entryway into amazing riches and information. When connected to your heart center by means of the Heart Source, you are able to evaluate the information you receive from any source. In addition, you tap into the ideas which come from the angels and guides working with you. Damage in this area can negatively affect the quality of your thoughts and ideas, as well as the implementation of your ideas.

Recalling the event, breathe in and out of the sixth chakra, your brow center.

Ask the feelings contained in this chakra relevant to the event you have in mind to reveal themselves to you.

Greet the feeling so that you may separate yourself from the feeling. Ask for further information about the feeling, “(Feeling) about what?”

Ask for more information. Once you have all the information, it has served its purpose and it is time to release it.

Tell the feeling, “Thank you for this information. I don’t need you anymore. You must leave now.”

Take a deep breath and, as you exhale, release the energy of the feeling from your brow area.

Do this until the feeling is gone.

Ask your Encodement Technicians to please remove all Artificial Encodements from this event interfering with the perfect functioning of your sixth chakra. Ask them to repair all damaged and altered Natural Encodements interfering with the perfect functioning of this chakra.
If you are not still connected heart-to-heart to those involved, do so now. Spin your chakras, sending energy from your heart to their heart through your heart connection.

Now say to the other(s): “Thank you for playing your role so perfectly in my life. I know that I am Love Incarnate. I know that you are Love Incarnate. I release us both from the negativity of my emotions regarding this event.”

Move into a place of appreciation and gratitude. Now declare to yourself, “What an amazing event I created. I had no idea I could create something with such intensity.”

Ask your Bodysoul, “Please repair any damage done to my sixth chakra by this event.”

First Chakra

We now move to your root chakra, at your tailbone. The first chakra is about your familial and social groupings. Damage to this chakra results in a separation from or resistance to being connected to your important groups (family, church, nation, city, organizations). The quality of your health and your desire to stay in your body is held in this chakra.

Recalling the event, breathe in and out of the first chakra.

Ask the feelings contained in this chakra relevant to the event you’ve been healing to reveal themselves to you.

Greet the feeling noticing that you are not this feeling. You are only holding it within your energy field. Ask for further information about the feeling, “(Feeling) about what?”

Ask for more information until you have what you need. Now you can release it with ease.
Tell the feeling, “Thank you for this information. I don’t need you anymore. You must leave now.”

Take a deep breath and, as you exhale, release the energy of the feeling from your root chakra.

Do this until the feeling is gone.

Ask your Encodement Technicians to please remove all artificial encodements from this event interfering with the perfect functioning of your first chakra. Ask them to repair all damaged and altered natural encodements interfering with the perfect functioning of this chakra.

Most likely you still have the heart connection to those involved in this event. If not, connect heart-to-heart to those involved. Spin your chakras, sending energy from your heart to their heart through your heart connection.

Now say to them: “Thank you for playing your role so perfectly in my life. I know that I am Love Incarnate. I know that you are Love Incarnate. I release us both from the negativity of my emotions regarding this event.”

Move into a place of appreciation and gratitude. Now declare to yourself, “What an amazing event I created. I had no idea I could create something with such intensity.”

Ask your Bodysoul, “Please repair any damage done to my first chakra by this event.”

Crown Chakra

You now move to your connection to Spirit. This is also your connection to your Soul Self. When this chakra is wounded, you may be feeling depression, even despair. You may not know where you belong in this world. Of course, you may find it difficult to communicate with your Soul Self, angels, guides and Spirit.

I know you still have the event in mind. Do you notice how much easier it is to be with the event and those involved? Begin the healing by breathing in and out of the crown chakra.

Ask the feelings contained within to reveal themselves to you.

Now you are fully aware the feeling is not you. The feeling is a teacher. It holds information you need to know. Greet it and gather whatever information it has for you.

Thank the feeling for the information and tell it you don’t need it anymore. Now breathe it out of your crown chakra until the energy of this feeling is gone.

Ask your Encodement Technicians to please remove all artificial encodements from this event interfering with the perfect functioning of your seventh chakra. Ask them to repair all damaged and altered natural encodements interfering with the perfect functioning of your crown chakra.

Check your heart connection to those involved in the event. Spin your chakras, sending energy from your heart to their heart through your heart connection.

Now say to them: “Thank you for playing your role so perfectly in my life. I know that I am Love Incarnate. I know that you are Love Incarnate. I release us both from the negativity of my emotions regarding this event.”

Move into a place of appreciation and gratitude declaring, “What an amazing event I created. I had no idea I could create something with such intensity.”

Ask your Bodysoul, “Please repair any damage done to my crown chakra by this event.”
Good. When you are finished, take a deep breath, give thanks for your healing, and gently come back to your body.

I realize this is a fairly long process. If you don’t have time to do all seven chakras, you may clear one at a time if you wish. You will have a greater sense of the healing and power of this process
if you are able to do the entire process at one sitting.

My blessings to you, Dear Ones. You are so much more precious than you can imagine. As you work in healing yourself you will come to know the Truth that you are Love Incarnate.

I hope you benefited from doing this healing process. I do Group Encodement Intensives about once a month. We did an intensive on Relationships. If you would like to deepen your healing in all relationships, please go here and learn more.

The Synergy of Love

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Synergy of LoveCathy: I want to discuss what I’m calling the synergy of Love in this particular post. This is Part 3 of the explanation of a message Amma gave on healing relationships. This message was given April 27, 2011, almost 5 years ago. The final blog post from this message will be rather long as she takes us through the process of healing a relationship by removing the energies from each chakra. It’ll come out next week. Here she continues to set the stage.

Healing Relationships and the Synergy of Love

Amma: All wounds occur due to relationship. If there were no relationship, there would be nothing to wound. The wounding could be in the relationship you have with yourself. You may have done, or in many cases, not done something with the result of feeling fear, anger, shame, guilt, jealousy or other low vibration energies. I want you to be conscious of the reality that if you wound yourself, it is not just a wounding of yourself. You also cause a rift in the whole.

Cathy: A reminder: There are three basic relationships: with ourselves, with others, with God, Spirit, Universal Energy. There are those who say that our primary relationship is with Spirit, then with others and then ourselves.

I find that the relationship with self is the primary one because that relationship determines how we feel and respond to the other two relationships. The personal relationship, no matter if it is or has a synergistic effect upon all other relationships. If you think ill of yourself the chances of being able to give yourself over to a Being of Unconditional Love are small. Yes, you may be able to do it somewhat, but not that total giving of self to Spirit accompanied by the total reception of all that Spirit wishes to give to you.

It takes self-confidence in yourself that you are making the correct decision and trust in the other to give yourself wholly to another. If you don’t have the trust in yourself to risk giving yourself in totality, it is difficult to be able to trust The Other to receive you and to give to you. It’s a matter of the psychological principle of projection.

Projection is when you place upon another, project onto them, your own thoughts and feelings. If you don’t love yourself you can project onto another that s/he will not or does not love you. If you have some love of self, lets say 10%, you can project onto another that the other loves you 10% worth of love.

Someone else, be it God or another person, may love you deeply, but if you don’t love yourself then you will not recognize that love and cannot accept it. You put a barrier between yourself and being loved.

Here is the synergy. Let’s say you love yourself 10% and you risk being loved by another 10%. This is the giving of yourself 10% and then the receiving from another 10%. When you risk opening yourself as much as you can to Love, even if it is a small amount, you set in motion a powerful dynamic. As long as you remain in a place of openness and willingness, the more you give of yourself and the more you allow yourself to receive, the great the Magic which occurs. Love begets love. Love grows the more you give and the more you receive. You have to have both the giving and the receiving.

As I write this I have young friends in the hospital waiting for the manifestation of their giving and receiving to each other. That manifestation will be a new life. Once they hold their new son the magic will be even stronger. They will discover love they never knew they were capable of. There will now be three people in the cycle of giving and receiving. As long as there is openness on all their parts love will grow.


Love Dynamics & Synergy of LoveWhen the relationship we’re speaking of is composed of two human beings, either one can block the magic by their lack of love for themselves. When the relationship is between you and Spirit, you are the only one who can block the magic. Spirit is always ready to give to you. You simply need to be open to receiving.

Amma: There is one fabric of wholeness. This is the Oneness of which you all are a part. When one fiber is wounded, even if the fibers next to it did not participate in the event and weren’t wounded in any way, the fabric itself is weakened because the one fiber is weakened. You see how that happens, don’t you?

When you wound yourself you are not able to function to your fullest potential, which means that the whole does not function to its fullest potential.

An Aside

Now, I want to make a little aside here. As I use this analogy, I am speaking only of the persona who is experiencing life upon this planet, or the other aspects of yourself who may be incarnated in other places. What you experience when you “wound” yourself is only an illusion. Everything that occurs in your persona will, ultimately, expand your Soul Self.

You are an infinite being and you continue to grow in your infinite-ness. That may seem strange that an infinite being grows. This may also appear contrary to what I have said at other times that you as an infinite being have nothing to learn on this planet because as an infinite being you know everything.

Let me tell you that what you think of as infinity never quits expanding. Can infinity become more infinite? That may appear a contradiction. It certainly is a contradiction in language. It is not a contradiction in process.

Reality vs IllusionYou are an infinite being. You already know the principles you are experiencing on this planet. You already know what love is. You, as a persona, are now experiencing what love is in limitation. That is very different than experiencing love as an infinite being. You, and the Oneness, continue to expand as you experience what love is outside of infinity.

Limitation is the illusion. You are experiencing the illusion of limitation incarnated on this planet. Although you are infinite, the experience of limitation is new. You are experiencing a way of being which is contrary to what you have come to know as your Soul expressed itself, was born from my womb.

When you complete your role here on Earth, you will evaluate your experiences. You will also remember how you planned it all beforehand. What you bring back with you to the Oneness, which enriches the Oneness, is your personal experience.

In short, you are perfect as you are. In the persona you are experiencing the illusion of imperfection. You will take this experience back with you and continue to expand your perfection. Yes, this is a paradox.

Cathy: The idea we are living in an illusion can be a difficult one to accept. This concept is not new. In fact, it goes all the way back to Plato and his cave analogy. In his analogy he likens people to prisoners shackled in a cave. All the people can see are shadows from outside. When one of the prisoners breaks free and runs out of the cave s/he sees real birds, trees, flowers. When s/he goes back into the cave to tell everyone what they’re missing, no one believes it.

You are Love Incarnate. You chose to experience what you’re currently experience. I chose this. I chose the pain and the joy. You did, too. You are perfectly experiencing what you wanted to experience. You will continue to do so. Even your decision to expand or not expand, to believe or not believe is what you planned.

The reality of Love is so much greater than any of us can comprehend. Oneness is beyond our ability to comprehend.

Your imperfection, your troubles, are all illusion. Joy, wonder, Love are the reality of who you are and from where you came.

Stay tuned for Part 4 in which Amma takes us through a healing exercise!

Gratitude Helps You Access Your Power

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Amma Talks about the Power of Gratitude and How Gratitude Affects the World

The other day I was sitting here looLive in Gratitudeking at the Red Rocks of Sedona filled with gratitude and thinking how blessed I am to be here.

Due to a collection of circumstances, I was not with anyone from my family for Thanksgiving… except for Frick and Frack. They spent the day sleeping next to me and I did some writing and watched some football.

Several family members called and I vicariously enjoyed my sister’s family on Facebook.

I couldn’t think of a better way to celebrate this time the United States was focused on giving thanks for all our blessings than to share Amma with you.

Our visit with Amma was this morning, the Friday after Thanksgiving.

You may download the call by right clicking on the link.  Enjoy!

Here’s the link to download.

In the call Amma talks about how we access our personal power through our choices. We may choose to be filled with gratitude and appreciation or we can choose to be mired in the fears society seems to want us to experience.

Amma also explained something I hadn’t heard about the Law of Attraction. She told us the Law of Attraction wasn’t so much about attracting things to us, but about tuning our frequency into that we wish to have in our life. It’s like turning your television to the channel you want to watch. When we are in a place of gratitude we are tuned into the frequencies of love and all the variations of love (joy, contentment, delight are examples). When we are in a place of fear that is what we are tuned into.

All manner of vibrations surround us just as all the television channels are in the air. We get to choose which vibration we want in our lives by being the vibration we want.

The last part of our time together, Amma took us through some Encodement and healing work to align our energy to gratitude and thankfullness. She also guided us for healing in relationship with ourselves and with others.

Enjoy the recording. Sit back and allow the her words to wash over you. She gives us words of Love. Allow the Love into your life.

Many blessings
Dr. Cathy, Amma’s messenger

 

Healing is Yours with Your Very Own Healing Team

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star-997356_1920Have you ever been driving along, minding your own business, when some memory comes out of nowhere and spoils your mood?

That has happened to me numerous times. The memory could be triggered by a song or one of the books I listen to while on one of my cross country trips.

During my latest trip of more than 6,000 miles I listened to several audio-books. Two of them surfaced a number of feelings which were, shall we say, unpleasant. It wasn’t long ago that I didn’t know what to do with those feelings other than be puzzled, frustrated and angry, sad or whatever feeling came up.

Now I call on my healing team named Delight. My team consists of Encodement Technicians, Soul Healing Angels and Amma’s Healing Friends.

I then ask them to use an Encodement Plug-in to bring healing to the root cause of whatever uncomfortable feelings I’m having.

I also call upon them when I am having physical pain.

As you may know, my doctorate is in Mind-Body Psychology. The philosophy of this field is that the physical is connected to how you are doing emotionally, mentally and spiritually.

Let me give you a graphic (not as in bloody).

I worked with someone who had problems with her legs which involved swelling and pain. We did some hypnotherapy work and the pain went away. The swelling is still there but the pain is gone. What we did was remove the emotional cause of the pain. She told me she can handle the swelling now that the pain has disappeared.

When you ask your healing team to work with you the root causes of the pain, they will go in and heal that emotional, mental or spiritual cause of the problem.

You can also use call upon your team to bring healing to the causes of behavior patterns… or cravings… or procrastination or…

Our next Group Encodement Intensive is about bringing together your healing team, discovering their name and then doing the necessary Encodement work to be able to work with them and listen to them.

If you would like to discover and work with your healing team (and who wouldn’t!) click on the link below to sign up for the Group Encodement Intensive live or to get the downloads which will give you a real-time experience except for not being able to make comments or ask questions.

This is the link below. smiley-163510_1280

Your investment in this Encodement Intensive is $47. You will receive the audio recordings, handouts and transcripts… and healing each time you call upon them.

What is hurting in your body right now? What if you could call upon your personal healing team and receive healing? Now you can.

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Group Encodement Intensive to Meet and Work with Your Healing Team.

Remembering Gratitude and Appreciation

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wormhole-155328_1280Have you ever become caught in the cycle of “everybody hates me, nobody loves me, I’m going to eat some worms.” Did you used to sing this song when you were a kid? We did in the 60s. “Fat ones, skinny ones, juicy, juicy, juicy ones. I’m going to eat some worms.”

I’m doubt I could sing it for you on-key since that’s not one of my skills. (I’ve decided when I come back next life I’m going to be able to sing!)

We would sing that teasing each other when something wasn’t going right in our lives. I didn’t realize until then how appropriate it was for the occasion since we were little kids.

When you allow yourself to focus on the negative in your life you are doing the same thing as eating worms, eating something you don’t like. Unless you’re starving you have a choice of whether to eat worms or not. If you’re starving you’ll take whatever is there.

With memories, you always have a choice. It may seem like you don’t, but you always have a choice. No matter how difficult it is you can use your will power and determination to recall positive memories.

I talk about this in the video below. Enjoy. Let me know what you think in the comments below.

An Unexpected Benefit of Meditation

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There are a group of scientists who have studied meditation in depth. They have acquired data on how meditation reduces anxiety and depression, lowers your heart rate, quiets your mind, brings the electrical impulses of the heart and brain into sync, and strengthens your immune system. These are just a few things they have discovered through data by hooking the meditator up to various high-tech machines as well as doing chemical analysis of the blood.

I discovered another benefit which can’t be measured as far as I know. Perhaps it is only subjective, although I have heard people speak of it. Before I get to that benefit let me describe what I do when I move into this quiet place within myself.

My Quietening Process

I know of people who use the same process each time they move into this deepness within themselves. I vary what I do, but  I’m going to share what I currently do in preparation.

First, I aim for an approximate 20 minute session. For myself, I have found I do better in the morning when I first awakened. It sets the tone for my day. It may seem paradoxical, but it assists me in awakening from my night slumber gently and easily. I feel I have unfolded from being the bud of a flower who was sleeping and opening so the full sun can shine upon me and energized me.

Of late, I have been selecting a piece of music which keeps me in a quiet place. Occasionally the music has words repeated in a chant. Most of the time the music is an instrumental which allows me to soar deep with in myself.

Since I’m usually in Sedona, I open the curtain so I can see the sun rising above the red rocks. A few minutes earlier I had gone outside so the dogs could do their morning emptying. During that time I looked upward to watch the stars sprinkling the ending night sky and fingers of light beginning to penetrate the indigo of the sky.

Of course, I need to feed the dogs before I sit down or there will be no time of quiet. Those of you with pets are very familiar with this.

I then establish my Heart Source by moving my consciousness into the front  and back of my heart center, the front and back of my brow center, connecting the two with a beam of energy in the center of my body, sending that beam of energy up to the  “Center of the Universe,” and down into the Center of the Earth. I then expand this energy structure which I have just constructed and breathe.

The breath is most important.I breathe gently in and out. Sometimes I say a word or phrase in cadence with my breath. You may use any word or phrase meaningful to you. Research has shown it doesn’t really matter as long as it gives you a focus point.

Other times I simply inhale, hold my breath, and then exhale. Sometimes I do this with a certain count, say four, for each step. I do this for approximately 20 minutes.

Now for the unexpected benefit.

The Expansion of Time

You wouldn’t think that “spending” time would increase it. These 20 to 30 minutes I spend in meditation seem to slow my entire day. I’m not talking about slowing it to boredom. I’m talking about being able to fit in the things I need to fit in comfortably and with peace. It’s a wonderful experience, this seemingly having more hours in the day.

If you don’t already meditate, and you feel rushed by the challenges of the day, I suggest getting up 30 minutes before everyone else to go deep within yourself and expand the perception of the number of hours you have for your busy life.

 

Mindfullness: Making Each Day New

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Every morning when you awaken you have a choice before you. You may allow your mind to continue sleeping with no awareness of what is happening at this very moment. You also have the opportunity to consciously awaken your inner self to the opportunities of this new day.

If you arise early enough and turn to the East you can watch the light began to break through the darkness of the night. Dawn is not a cataclysmic awakening. It begins with a hint of change pushing through. If you stay to watch you will discover that the darkness  slowly dissolves and that which was hidden begins to reveal itself.

If your inner self is awake when this happens you will notice the quickening of the molecules of nature as they throw off their slumber. If you pay attention to what is happening within you, you will notice your own being vibrates to the possibilities of what this new day brings.

New choices await you. Yes, you will need to manage the aftermath from the day before, but you may now go in a new direction. The only thing preventing you is your own lack of willingness to awaken with the Dawn. You must come to realize that the routine of life many fall into is simply a retreat from accepting personal responsibility for living.

No matter how you came into this world, whether it was with love or abandonment, how you play out this life is totally up to you. To live fully with all the molecules of your being vibrating with joy, you simply need to wake up.

How do you do this? It is really rather simple. Begin with a full complete and languorous stretch. Tell your body you are ready to interface with the world in awareness. Notice everything in the room around you. Do you like it? Is it in the right place? Is there anything about it you wish to change? Look out your window or your door and asked the same questions.

What is your emotional response to what you have asked? Are you filled with excitement or dread? If with dread, what are you going to do about it? The decision is yours. There is nothing holding you back from beginning anew except your own resistance to change.

You may say, “I have responsibilities I must attend to.” Yes, that certainly may be true. You may be caring or providing for people who have no one else to care for them. These may be children, spouse or partner, the elderly or infirm. How do you feel about these responsibilities? Are you able to have your internal world fulfill these obligations with joy?

When you cannot change the external circumstances surrounding you, the only thing left is to alter what you have control of. You have control over how you think and what you feel. That is a power few people understand. Do you understand how your life will change if you marshal your internal power? The details of the circumstances of your life may not change, but your internal world will open you to the possibilities that only joy can provide.

When Dawn comes notice how the light penetrates the darkness and transforms it. Allow the Light within you penetrate you allowing you to break through someone else’s darkness.

 

Make Friends with Death if You Want to Truly Live

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Your body has a built-in drive for survival. This is why you have fears. Fears are to keep you safe, to keep your body alive, to keep you out of danger. It is said you are born with two natural fears, the fear of falling in the fear of loud noises. Both of them are meant to keep you alive.

As you grow and develop other fears come into your life. These could be fears of public speaking, snakes, water, relationships and almost anything else. One of the big ones is fear of dying.

When people come to me with a life-threatening illness such as cancer they are often taken aback when my first advice to them is to make friends with death. Because I set my intention 20 years ago to only work with people on a spiritual path, the ones who walk into my office are very familiar with both spirituality and life after death. Yet, most are afraid of what will happen when their body is no longer living.

Although the following suggestions are aimed at those who are facing the immediacy of the end of their life, these are things everyone should resolve.

If you are to refuse to accept or be open to the end of your life, you will live in fear. You will do everything you can to run away from that fear. When you are running away from something you are not moving towards anything. Moving towards a goal sets you in a specific direction. If all you are doing is running away from something you can move in any of 360 degrees. When you are moving towards a goal, there is a specific way to get there.

When you are ill release your fear of what might happen. Focus only upon what you want to happen. Your subconscious mind responds to the thoughts and feelings you have. If you hold in your mind perfect health your subconscious mind will assist you in moving in that direction. If, however, the overriding emotion is one of terror, that which you are most afraid of this what your subconscious mind is focused on.

If you are truly a spiritual person there is nothing to fear about what happens when your body has finished its journey of supporting you in this life. You will simply step out of the physical and return to what I prefer to call “Home,” the place where it all began.

To make peace with death make a list of everything you’re afraid of when you think of it. Confront your feelings about the items on your list. Find a way to resolve your fears so  you can focus on what it is you truly want.

What I discovered over the years is there are three areas which concern people the most when they think about the end of life. The first is leaving family and friends. It is difficult to consider those you share the joys and sorrows of your day will no longer be with you. Yes, you know you will be in “a better place,” but those you love will be missing. The pain of losing them comes from the uncertainty of what happens when you no longer live upon this earth. Will I have contact with my loved ones? Will they remember me? Will I be able to help them?

The second area of concern involves things you feel are unfinished. This could be unresolved relationships, regrets about the lack of achievement in certain areas, a project you are working on you won’t be able to bring to completion. If the issue is unresolved relationships, you now have a kick in the pants to do something. You can only do your part. You have no control over what the other person thinks or feels. If you have regrets about any other area in your life, find someone to talk so you can let these go. If it’s an unfinished project, find someone to assist in bringing completion or find a way to let it go.

The third area isn’t about death. It is about the dying process. It’s the pain, the loss of dignity, and watching those who love you mourn you before you were gone. Have conversations with the important people in your life. Be sure everyone necessary knows your wishes and your desires.

Use both encodements and Soul Healing to assist you in removing any of your fears. you want to be fear less as you move forward in your life, even if moving forward means going back into infinity.

 

How Can You Discover Your Life Path?

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People involved in spirituality want to be sure they are doing God’s will. They want to be on their life path. One of the biggest questions people have is, “How do I know I’m on my life path and how can I get back on it if I’m not?”

Rest assured you are right where you need to be. You might want to make some adjustments if you’re not happy where you are. That may be exactly what you are to experience right now.

Think of it as if you were driving down a six lane highway. There are three lanes going one direction and three the other, with your addition of shoulders on either side. As you drive you decide which lane you’re most comfortable in. One will get you faster to your destination than another. You get to choose. If you want to slow down, you switch lanes. The same is true about going faster.

There are those times you make a choice to get off that superhighway and explore other realms. No matter where you go you can always get back into the flow of things.

The big question is, “What makes you happy?” I’m not talking about superficial happiness here. I’m talking about the deep inner peace and contentment you have in the way your life is going. If you feel energized, joyful and at peace with where you are, then you know you’re right where you want to be.

If you felt that way at one time, but don’t now, evaluate what changed to cause the difference. No matter what decision you made in the past you can make a new decision now.

If the disquiet you feel about how to live your life has been gradual then it’s possible you are growing in a new direction. This is when you evaluate whether or not what you’re doing is bringing you happiness now. What can you add to your life which will interject more vitality? The opportunities are endless.

Be fearless in choosing from the myriad of possibilities available. There will be some things you will have to eliminate because of where you are in your life. For instance, if you have young children you may have to delay certain desires.

If there is no other reason to not do something other than fear or “I’m too old,” then address your fears. Take a risk. Be bold.

If you find it difficult to break out of a particular mold then it is time to stretch yourself. Take one step towards a bold direction and increase your comfort level. Don’t allow others to discourage you if there is something you want to do that rises from deep within you. After all,perhaps you are supposed to learn how to be bold and decisive.

Release any fear that you might not be doing what you are supposed to be doing. Instead, searched deep within yourself for what produces happiness and fulfillment within you. Trust yourself and you will find the answer within you.

If you are still concerned that you are not following your life path, do the following encodement work.

Ask your encodement technicians to remove all artificial encodement’s contributing to you believing you could be living life wrong.

Then asked them to balance any damaged or altered natural encodement’s which are contributing to your disquiet.

Ask them to activate any natural encodements which will assist you in this area.

You are right for you belong. All you need to do is discover were on the road you are and whether or not you want to change lanes.

Successful Goal Setting: Your Mindset

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If you want to be successful with the goals you set, whether they are daily, weekly or yearly goals, there are things you need to do within yourself to make it possible to achieve them.

Believe in Yourself

There are those who make excuses for lack of achievement because they don’t have anyone who truly believes in them. Yes, it helps tremendously to have people by your side cheering you on an telling you “You can do it.”

The truth is only one person needs to believe in you, and that is you. You have within you the potential to achieve anything you want. You have to access that potential and drive within you. You have to continually tell yourself that you are competent and capable. You must remind yourself every day that you can learn the skills and gain the knowledge necessary for your success.

When you depend upon others to bolster you up you are giving your power away. Your power is within you. Use it.

Hold Your Goal in Mind Often

When you’re excited about an upcoming event don’t you think about it often? Don’t you “see it” in your mind’s eye many times throughout the day before you finally arrive there? Your excitement and anticipating in your mental image propels you forward to your appointed time.

Do the same for what you wish to achieve. Several times a day “see it” in your mind’s eye. Notice the people around you congratulating you upon your success. Get in touch with those feelings you’ll have when you have accomplished the end result. Every time a doubt weasels its way into your consciousness you bring forth the experience of success.

Evaluate Your Progress Daily

Know where you are on your timeline to success. At the beginning of each day note what you need to do to move yourself closer. This is the time of course correction. If you notice you’ve wandered off the path a bit, bring yourself back. If you do this every day you will easily keep track of your progress.

Surround Yourself with Positive Energy

There’s nothing more difficult when driving down a dirt road than having it muddy. The same is true for success. When the people surrounding you are naysayers, it’s difficult to stay in a positive mindset. Find people who have similar success goals as you do. It doesn’t have to be in the same field, but it needs to be in the same energy of excitement, determination and achievement. These are the people you share your excitement with.

Be Careful Who You Tell Your Dreams

Your dreams are sacred. They come from deep within you.It is natural to want to share them with those you share your life with. Unfortunately, those same people are ones who may tell you your dreams are ridiculous with no possibility of fulfillment.

Do not share your dreams with those who will stomp on them. Share them with those who know what it is like to desire more than you have now and to achieve it. Once a loved one makes a negative comment about your goal, you know that is someone who does not deserve your sharing in this area. Let them know only about those parts of your life they can handle.

When you live and experience your future achievements, daily follow the path to get there and surround yourself with those who are supportive, you will achieve success.

Daily Encodement Work for Success

When you realize you have negativity seeping into your dreams, do some basic encodement work.

  1. Ask for the removal of all encodements of negativity which come from outside of yourself.
  2. Ask for the repair of all damaged and altered natural encodements which resulted from this invasion of other people’s negativity.
  3. Ask for the removal of all artificial encodements which attract negativity.
  4. Ask for the repair and healing of all damaged and altered natural encodements which attract negativity.
  5. Ask for the removal of all-natural encodement’s which attract negativity.

You are capable of achieving and deserving of your dreams.

Blessings to you — Amma The Divine Mother